Fed Up Rolling Around in Your Own Money Drama? Break Free using Karpman’s Drama Triangle

Fed up rolling around in your own money drama? Are you stuck in the victim, rescuer, or persecutor role when it comes to money? Feeling trapped in financial stress? Ready to transform your relationship with money?

Let’s delve into the intriguing concept of Karpman’s Drama Triangle and its impact on our financial behaviours. Let’s explore the roles of the victim, the rescuer, and the persecutor in the context of money management. These roles reflect dysfunctional social interactions that can lead to unhealthy financial habits

THE VICTIM: The victim is someone who feels overwhelmed and hopeless about their financial situation. They may believe they will never get out of debt or that bad financial luck always follows them.

THE RESCUER: The rescuer is someone who feels the need to save others from their financial problems, often at their own expense. They may believe it is their responsibility to fix things for others.

THE PROSECUTOR: The persecutor blames external factors for their financial issues, such as high interest rates or a partner’s poor money management.

Recognising which role you may be playing in the Money Drama Triangle is the first step to breaking free from unhealthy financial patterns. By being aware of these roles and understanding how they perpetuate financial stress, you can begin to make positive changes. Taking responsibility for one’s financial choices, setting boundaries, and seeking help when needed, are key actions to break free from the Money Drama Triangle.

By shifting from a victim mindset to a creator mindset, from a persecutor to a challenger, and from a rescuer to a coach, you can take control of your financial situation and make empowered decisions. Understanding your needs, taking responsibility, and moving towards the centre of the Drama Triangle can lead to a more positive and empowered relationship with money.

Check out this week’s Happy Money Journey podcast with Phoebe where she guides you through identifying and transforming your relationship with money to empower you to create a healthier financial narrative. Learn actionable steps to break free from these roles and empower yourself to take control of your financial well-being.

So let’s take time to reflect on our money mindset and our behaviours. Take absolute responsibility for our money and choices, empower ourselves to remove the drama and create a healthier relationship with our finances.

Here are three key takeaways that I believe can truly transform your relationship with money:

Awareness is Key: Recognizing the role you play in your money drama triangle is the first step towards breaking free from unhealthy financial patterns. Whether you identify as a victim, rescuer, or persecutor, being aware of these roles can empower you to make positive changes.

Take Responsibility: Understanding that you have the power to change your financial situation is crucial. By analysing your current spending habits, setting boundaries, and seeking help when needed, you can shift from a place of blame to one of accountability and empowerment.

Move from Drama to Empowerment: Transforming from a victim to a creator, a persecutor to a challenger, and a rescuer to a coach can lead to a more balanced and healthy approach to money management. By focusing on your needs and taking responsibility for your financial choices, you can step into a place of empowerment and control.

Breaking free from money drama requires self-awareness, responsibility, and empowerment. By recognizing and challenging the roles we play in the Money Drama Triangle, we can take control of our financial future and create a healthier relationship with money.

Check out the full episode on The Happy Money Journey Podcast!

Contact Phoebe

Phoebe is available for interviews, guest appearances, article commentary, and talks on a range of topics relating to property, mortgage broking, and personal finance (particularly for women!).